- \n
- \n
May protect your heart<\/h3>\n
The fiber and antioxidants in Medjool dates may help protect your heart.<\/li>\n
- Supports healthy digestion<\/strong>Fiber is essential to promoting\u00a0healthy digestion<\/a> and bowel regularity. Sufficient fiber in your daily diet helps form stool and prevent constipation (13Trusted Source<\/span><\/span><\/a>).<\/li>\n
- High in antioxidants<\/strong>Medjool dates boast several\u00a0antioxidants<\/a>, which can protect your cells from oxidative damage that can lead to diseases like cancer, heart disease, and brain ailments (16Trusted Source<\/span><\/span><\/a>).<\/li>\n
- Natural fuel for your body.<\/strong>\u00a0Medjool dates offer a high number of carbs in a small serving. Carbs are your body\u2019s main source of energy (20Trusted Source<\/span><\/span><\/a>).<\/li>\n
- May support bone health.<\/strong>\u00a0Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for\u00a0bone health<\/a>\u00a0(21Trusted Source<\/span><\/span><\/a>,\u00a022Trusted Source<\/span><\/span><\/a>,\u00a023Trusted Source<\/span><\/span><\/a>).<\/li>\n
- May protect brain health.<\/strong>\u00a0Animal studies link dates\u2019 antioxidants to lower levels of inflammatory markers and reduced brain plaques associated with conditions like Alzheimer\u2019s disease (24Trusted Source<\/span><\/span><\/a>).<\/li>\n<\/ul>\n
Medjool date nutrition facts<\/strong><\/h2>\n
Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide (1Trusted Source<\/span><\/span><\/a>):<\/p>\n
- \n
- Calories:<\/strong>\u00a0133<\/li>\n
- Carbs:<\/strong>\u00a036 grams<\/li>\n
- Fiber:<\/strong>\u00a03.2 grams<\/li>\n
- Protein:<\/strong>\u00a00.8 grams<\/li>\n
- Sugar:<\/strong>\u00a032 grams<\/li>\n
- Fat:<\/strong>\u00a00 grams<\/li>\n
- Calcium:<\/strong>\u00a02% of the Daily Value (DV)<\/li>\n
- Iron:<\/strong>\u00a02% of the DV<\/li>\n
- Potassium:<\/strong>\u00a07% of the DV<\/li>\n
- Copper:\u00a0<\/strong>19% of the DV<\/li>\n
- Vitamin B6:<\/strong>\u00a07% of the DV<\/li>\n
- Magnesium:<\/strong>\u00a06% of the DV<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/manakmewa.com\/wp-content\/uploads\/2022\/10\/juicy_dates___medjool_dates_a__content-1.jpg\")
<\/a><\/p>\n![\"\"](\"https:\/\/manakmewa.com\/wp-content\/uploads\/2022\/10\/Dates-03.jpg\")
<\/a><\/h1>\nProduct Detail<\/strong><\/h1>\n
\n\n
\n Specialty<\/td>\n Organic<\/td>\n<\/tr>\n \n Weight<\/td>\n 500 grams<\/td>\n<\/tr>\n \n Ingredient Type<\/td>\n Vegetarian<\/td>\n<\/tr>\n \n Storage Instructions<\/td>\n Store in a cool and dry place in an air-tight container.<\/td>\n<\/tr>\n \n Item Package<\/td>\n 1<\/td>\n<\/tr>\n \n Allergen Information<\/td>\n tree nuts<\/td>\n<\/tr>\n \n Net Quantity<\/td>\n 500.0 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":" Premium Super Jumbo sized juicy dates | Carefully handpicked Medjoul dates<\/span><\/p>\n","protected":false},"featured_media":18392,"template":"","meta":[],"product_brand":[],"product_cat":[1246,174],"product_tag":[371,372,373,374,375,376,379,380,381,382,390,383,384,385,386,387,388],"class_list":{"0":"post-28791","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dates","7":"product_cat-dry-fruits","8":"product_tag-bahraindates","9":"product_tag-dubaidates","10":"product_tag-iraqdates","11":"product_tag-jordandates","12":"product_tag-juicydates","13":"product_tag-jumbodates","14":"product_tag-khajoor","15":"product_tag-kuwaitdates","16":"product_tag-madinadates","17":"product_tag-meccadates","18":"product_tag-medjouldates","19":"product_tag-omandates","20":"product_tag-qatardates","21":"product_tag-saudiarabiadates","22":"product_tag-softdates","23":"product_tag-uaedates","24":"product_tag-unitedarabemiratesdates","26":"first","27":"instock","28":"purchasable","29":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/plcmnk.manakmewa.com\/index.php?rest_route=\/wp\/v2\/product\/28791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plcmnk.manakmewa.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/plcmnk.manakmewa.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plcmnk.manakmewa.com\/index.php?rest_route=\/wp\/v2\/media\/18392"}],"wp:attachment":[{"href":"https:\/\/plcmnk.manakmewa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28791"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/plcmnk.manakmewa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=28791"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/plcmnk.manakmewa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=28791"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/plcmnk.manakmewa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=28791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Carbs:<\/strong>\u00a036 grams<\/li>\n
- High in antioxidants<\/strong>Medjool dates boast several\u00a0antioxidants<\/a>, which can protect your cells from oxidative damage that can lead to diseases like cancer, heart disease, and brain ailments (16Trusted Source<\/span><\/span><\/a>).<\/li>\n