Almonds are\u00a0highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals.<\/p>\n
Here are 5 health benefits of almonds.<\/p>\n
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- Almonds deliver a massive amount of nutrients.<\/li>\n<\/ol>\n
Almonds boast an impressive nutrient profile. A 1-ounce (oz), or 28-gram (g), serving of almonds contains (1Trusted Source<\/span><\/span><\/a>,\u00a02Trusted Source<\/span><\/span><\/a>):<\/p>\n
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- Fiber:<\/strong>\u00a03.5 g<\/li>\n
- Protein:<\/strong>\u00a06 g<\/li>\n
- Fat:<\/strong>\u00a014 g (9 of which are monounsaturated)<\/li>\n
- Vitamin E:<\/strong>\u00a048% of the daily value (DV)<\/li>\n
- Manganese:<\/strong>\u00a027% of the DV<\/li>\n
- Magnesium:<\/strong>\u00a018% of the DV<\/li>\n
- a decent amount of copper, vitamin B2 (riboflavin), and phosphorus<\/li>\n<\/ul>\n
This is all from a small handful of almonds, which has 164 calories and 6 grams of carbohydrates, which includes 3.5 grams of fiber.<\/p>\n
2. Almonds can assist with blood sugar control<\/p>\n
3. Almonds can lower cholesterol levels and prevent the harmful oxidation of LDL cholesterol.<\/p>\n
4. Almonds are high in protein and fiber. Both protein and fiber are known to increase feelings of fullness.<\/p>\n
5. Almonds may be effective for weight loss<\/p>\n
Additionally, some evidence suggests that eating nuts can boost metabolism slightly. Due to their satiating properties, nuts are a great addition to an effective weight loss diet.<\/p>\n
<\/p>\n
- Protein:<\/strong>\u00a06 g<\/li>\n
- Fiber:<\/strong>\u00a03.5 g<\/li>\n
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